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Inspired by today's trends — 10 minutes, 5 exercises and this simple no-equipment workout to stay strong no matter your age | T3.
Dumbbell Dash
- 12 Dumbbell Thruster @ 30lb
- 10 Push-up
- 12 Single-Arm Dumbbell Row @ 30lb
- 10 Reverse Lunge @ 30lb
- 15 Dumbbell Deadlift @ 30lb
EQUIPMENT
single dumbbell
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