Trending Challenges Browse Get the App

Browse Workouts

42 community workouts, ranked by what people are doing.

AMRAP@programdesign

Dumbbell Death Circuit

DB Snatch · DB Thruster · DB Box Step-up

❤ 312🔖 202🔁 67💬 48

HIIT@wodarchitect

Hotel Room HIIT

Burpee · Air Squat · Mountain Climber · Plank

❤ 189🔖 156🔁 43💬 27

AMRAP@coach_mike

Cindy

Pull-up · Push-up · Air Squat

❤ 201🔖 112🔁 44💬 31

FOR TIME@crossfit_sara

Fran

Thruster · Pull-up

❤ 143🔖 63🔁 8💬 22

HIIT@tabata_tina

Tabata Destroyer

Burpee · Mountain Climber · Jump Squat

❤ 94🔖 43🔁 27💬 11

FOR TIME@garage_athlete

Beginner Murph

Run · Pull-up · Push-up · Air Squat

❤ 57🔖 90🔁 31💬 14

FOR TIME@murphking

Murph

Run · Pull-up · Push-up · Air Squat

❤ 87🔖 35🔁 12💬 9

AMRAP@barbell_bob

Mary

Handstand Push-up · Pistol · Pull-up

❤ 88🔖 38🔁 14💬 11

EMOM@strengthcoach

Power Clean EMOM

Power Clean

❤ 57🔖 41🔁 23💬 8

FOR TIME@rx_or_die

Fight Gone Bad

Wall Ball · SDHP · Box Jump · Push Press · Row

❤ 71🔖 22🔁 9💬 6

HIIT@cardio_queen

Sprint Intervals

Bike Sprint

❤ 65🔖 29🔁 11💬 9

AMRAP@kettlebell_queen

12 min KB Grind

KB Swing · Goblet Squat · KB Push Press

❤ 67🔖 28🔁 5💬 7

EMOM@emom_everyday

Squat & Press EMOM

Back Squat · Push Press

❤ 38🔖 56🔁 19💬 5

FOR TIME@lifts_and_runs

Angie

Pull-up · Push-up · Sit-up · Air Squat

❤ 44🔖 19🔁 4💬 3

AMRAP@metcon_mike

10 min Chipper

Box Jump · KB Swing · Burpee

❤ 33🔖 14🔁 6💬 2

EMOM@mobilitymatters

Odd/Even Intervals

Row · Toes-to-Bar

❤ 29🔖 19🔁 7💬 3

HIIT@box_jumps_bro

Jump & Sprint

Box Jump · Row Sprint

❤ 29🔖 17🔁 3💬 2

STRENGTH@elandy

StrongLifts 5x5

Back Squat · Bench Press · Barbell Row

❤ 0🔖 0🔁 0💬 0

FOR TIME@coolguyandy

Remix: Angie

Pull-up · Push-up · Sit-up · Air Squat

❤ 0🔖 0🔁 0💬 0

STRENGTH@iamandy

Remix: StrongLifts 5x5

Back Squat · Bench Press · Barbell Row

❤ 0🔖 0🔁 0💬 0

Remix: Full Body Flores EMOM

Push-Ups · Burpees · Jumping Lunges · Mountain Climbers

❤ 4🔖 0🔁 0💬 0

FOR TIME@iamandy

Remix: Beginner Murph

Run · Pull-up · Push-up · Air Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME@iamandy

Remix: Murph

Run · Pull-up · Push-up · Air Squat

❤ 0🔖 0🔁 0💬 0

EMOM@coolguyandy

HIIT WOD

Burpee · Mountain Climber · Push-Up · Shoulder Tap

❤ 0🔖 0🔁 0💬 0

Remix: Squat & Press EMOM

Back Squat · Push Press

❤ 0🔖 0🔁 0💬 0

EMOM@coolguyandy

Remix: Odd/Even Intervals

Row · Toes-to-Bar · Dumbbell Snatch · Air Squat

❤ 0🔖 0🔁 0💬 0

MULTI-PART@iamandy

Remix: Murph

Jog · Air Squat · Push-Up · Pull-Up · Run

❤ 1🔖 0🔁 0💬 0

Full Body Flores EMOM

Push-Ups · Burpees · Jumping Lunges · Mountain Climbers

❤ 1🔖 0🔁 0💬 0

Remix: Tabata Destroyer 2

Burpee · Mountain Climber · Jump Squat

❤ 1🔖 0🔁 0💬 0

Remix: Tabata Destroyer

Burpee · Mountain Climber · Jump Squat

❤ 1🔖 0🔁 0💬 0

FOR TIME@iamandy

Remix: Murph

Pull-up · Push-up · Air Squat · Run

❤ 1🔖 0🔁 0💬 3

MULTI-PART@elandy

Murph

Jog · Air Squat · Push-Up · Pull-Up · Run

❤ 0🔖 0🔁 0💬 0

Remix: Tabata Destroyer

Burpee · Mountain Climber · Jump Squat

❤ 0🔖 0🔁 0💬 0

FOR TIME@iamandy

Challenge Day

Air Squat · Push-Up · Sit-Up · Burpee · Pull-Up

❤ 0🔖 0🔁 0💬 0

Remix: 12 min KB Grind

KB Swing · Goblet Squat · KB Push Press

❤ 0🔖 0🔁 0💬 0

FOR TIME@elandy

Annie

Double-Under · Sit-Up

❤ 0🔖 0🔁 0💬 0

Remix: Power Clean EMOM

Power Clean

❤ 0🔖 0🔁 0💬 0

Remix: Cindy

Pull-up · Push-up · Air Squat

❤ 0🔖 0🔁 0💬 0

EMOM@coolguyandy

Remix: Squat & Press EMOM

Back Squat · Push Press · Mountain Climber · Shoulder-to-Overhead

❤ 0🔖 0🔁 0💬 0

HIIT@coolguyandy

Remix: HIIT WOD

Burpee · Mountain Climber · Push-Up · Shoulder Tap

❤ 0🔖 0🔁 0💬 0

FOR TIME@coolguyandy

Challenge Day

Air Squat · Push-Up · Sit-Up · Burpee · Pull-Up

❤ 0🔖 0🔁 0💬 0

FOR TIME@coolguyandy

Murph

Run · Pull-Up · Push-Up · Air Squat

❤ 0🔖 0🔁 0💬 0