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Keep the load moderate so you can move continuously with crisp form. If you only have one dumbbell, do the same reps on each side for the unilateral moves and use goblet or suitcase positions to keep it challenging; great for a busy day or a lunch break session. Inspired by today's trends — The Best Strength Training Plans for Every Fitness Level and Goal.
Compact Grind
- 10 Dumbbell Thruster
- 12 Alternating Dumbbell Snatch
- 10 Renegade Row
- 12 Dumbbell Reverse Lunge
- 8 Dumbbell Push Press
EQUIPMENT
dumbbellbodyweight
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