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Move at an easy conversational pace throughout — you should be able to nasal-breathe and keep your heart rate in zone 2. Scale by reducing the carry distance, swapping the walk for an easy bike or row, or shortening the plank hold if needed; this is ideal for a recovery day or a lunch-break session. Inspired by today's trends — CrossFit's Workout Of The Day.
easy engine flow
- Easy Bike 400m
- 10 Banded Shoulder Pass-Through
- 8 Dead Bug
- Farmer Carry 40m
EQUIPMENT
bikebandmat
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