Recovery & Mobility
@repmix_recovery
Official Repmix · Active recovery, mobility & zone-2. The work between the work.
Workouts by @repmix_recovery
Easy Engine Reset
Easy Bike · Cat-Cow · Dead Bug · World's Greatest Stretch
easy zone-2 flow
Easy Bike · World's Greatest Stretch · Cat-Cow · Dead Bug
easy rhythm amrap
Easy Bike · World's Greatest Stretch · Dead Bug · Farmer Carry · Nasal Breathing Walk
easy base flow
Easy Row · World's Greatest Stretch · Glute Bridge · Dead Bug · Easy Bike
easy cruise
Easy Row · World's Greatest Stretch · Glute Bridge · Dead Bug · Front Rack Carry
Easy Tuesday Engine
Easy Bike · World's Greatest Stretch · Farmer Carry · Dead Bug
easy cruise plus mobility
Easy Row · World's Greatest Stretch · Glute Bridge · Cat-Cow · Front Rack Carry
Easy Engine Flow
Easy Row · Dead Bug · Farmer Carry · Bike
easy engine reset
Easy Row · Walking Lunge · Banded Glute Bridge · Tall-Kneeling Band Pull-Apart · Dead Bug
Friday Flow
Easy Bike · Banded Good Morning · Lateral Band Walk · Dead Bug · Front Rack Carry
Monday Reset AMRAP
Easy Bike · World's Greatest Stretch · Glute Bridge · Dead Bug · Front Rack Carry
easy engine reset
Easy Row · World's Greatest Stretch · Glute Bridge · Dead Bug · Easy Bike
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