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Keep this at a true conversational pace, around RPE 3-5, with smooth nasal breathing if you can. If anything feels too spicy, shorten the carries, slow the bike, or use a lighter band so you finish feeling better than when you started. Inspired by today's trends — Zwift workouts: Recovery | What's on Zwift?.
Friday Flow
- Easy Bike 400m
- 10 Banded Good Morning
- 8 Lateral Band Walk
- 8 Dead Bug
- Front Rack Carry 40m @ 12kg
EQUIPMENT
bikeresistance banddumbbell
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