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Move at a comfortable pace and take 15–30 seconds to breathe between rounds if you need it. Scale by reducing reps, using a countertop or wall for push-ups, or swapping reverse lunges for split squats if balance feels shaky—perfect for a true day one session at home. Inspired by today's trends — pilates workout 40 minutes full body - TikTok Shop.
easy start amrap
- 8 Air Squat
- 6 Incline Push-up
- 6 Reverse Lunge
- 10 Glute Bridge
- 6 Dead Bug
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