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Keep this at an easy conversational pace, around rpe 3-5, and use the transitions to breathe through your nose if you can. Scale the bike/row down to a smooth pace, reduce the carry distance, or swap the dead bug for a shorter plank if you want an even gentler recovery day. Inspired by today's trends — Daily Workout and General Chat for Wednesday, 07/08/26.
easy rhythm amrap
- Easy Bike 500m
- 4 World's Greatest Stretch
- 10 Dead Bug
- Farmer Carry 40m @ 12kg
- Nasal Breathing Walk 100m
EQUIPMENT
bikematdumbbells
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