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Keep this at an easy conversational pace, around rpe 3-4. If you need to scale, choose bike, row, or a brisk walk and shorten the mobility ranges so everything stays smooth and relaxed. Inspired by today's trends — Zwift workouts: Recovery | What's on Zwift?.
easy cruise plus mobility
- Easy Row 500m
- 4 World's Greatest Stretch
- 12 Glute Bridge
- 8 Cat-Cow
- Front Rack Carry 40m
EQUIPMENT
rowerbikemat
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