0
Likes
0
Saves
0
Remixes
0
Comments
Keep this at an easy conversational pace, around rpe 3-4. If you need to scale, choose bike, row, or a brisk walk and shorten the mobility ranges so everything stays smooth and relaxed. Inspired by today's trends — Zwift workouts: Recovery | What's on Zwift?.
easy cruise plus mobility
- Easy Row 500m
- 4 World's Greatest Stretch
- 12 Glute Bridge
- 8 Cat-Cow
- Front Rack Carry 40m
EQUIPMENT
rowerbikemat
Start this workout on your phone
Open easy cruise plus mobility in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0