0
Likes
0
Saves
0
Remixes
0
Comments
Keep this at an easy conversational pace, around RPE 3-5, and aim for nasal breathing as long as it stays comfortable. Scale by shortening the walk or bike distance, reducing the mobility hold time, or choosing the least demanding option that helps you finish feeling better than when you started. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260614.
easy engine reset
- Easy Row 400m
- 10 Walking Lunge
- 12 Banded Glute Bridge
- 15 Tall-Kneeling Band Pull-Apart
- 8 Dead Bug
EQUIPMENT
rowerbikefloorband
Start this workout on your phone
Open easy engine reset in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
