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Keep this at an easy conversational pace, around RPE 3-4, so you can nasal-breathe and finish feeling better than you started. Scale the cardio to bike, brisk walk, or a very relaxed row, and shorten the mobility holds if you’re tight or coming back from a heavier week. Inspired by today's trends — SummerFit 2026: Free Summer Workout Challenge.
easy cruise
- Easy Row 400m
- 4 World's Greatest Stretch
- 12 Glute Bridge
- 8 Dead Bug
- Front Rack Carry 40m
EQUIPMENT
rowerbikefloor
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