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Keep this at a conversational pace, roughly RPE 3-5, so you could hold a short chat the whole time. Scale by choosing the easiest cardio option available, shortening the carry, or swapping the plank for a dead bug if your core or low back needs a break. Inspired by today's trends — Daily Workout and General Chat for Monday, 07/06/26.
Easy Engine Flow
- Easy Row 300meters
- 8 Dead Bug
- Farmer Carry 40meters @ 12.5kg
- Bike 500meters
EQUIPMENT
rowerbikedumbbellsmat
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