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Keep this at an easy conversational pace, around RPE 3-5, with smooth nasal or relaxed breathing throughout. Scale by shortening the bike/row distance or choosing a shorter mobility hold if you’re especially run down; it’s a great fit for a true recovery day or a busy Monday reset. Inspired by today's trends — Week of Workouts: July 20–26 - Workouts by Winter.
easy zone-2 flow
- Easy Bike 600m
- 4 World's Greatest Stretch
- 6 Cat-Cow
- 8 Dead Bug
EQUIPMENT
bikemat
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