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Keep this conversational the whole time — you should be able to nose-breathe and talk in full sentences. Scale by reducing the cardio pace to a gentle walk, easy bike, or very light row, and keep the mobility smooth rather than deep; this is a great low-stress recovery session on a busy Tuesday. Inspired by today's trends — Active Recovery Workouts | Low-Intensity Sessions for Soreness and Deloads.
easy base flow
- Easy Row 400m
- 4 World's Greatest Stretch
- 10 Glute Bridge
- 8 Dead Bug
- Easy Bike 500m
EQUIPMENT
rowerbikemat
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