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Stay at an easy conversational pace the whole time, around RPE 3-4. Scale by shortening the bike, using a brisk walk instead of a run, or reducing the mobility range if anything feels tight; this is a great option for a recovery day or a lunch break. Inspired by today's trends — Active Recovery Workout: How to Train When You Are Sore but Not Injured | Body Motion Lab.
Monday Reset AMRAP
- Easy Bike 400meters
- 4 World's Greatest Stretch
- 10 Glute Bridge
- 8 Dead Bug
- Front Rack Carry 20meters @ 12kg
EQUIPMENT
bikemat
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