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Keep this at an easy conversational pace, around RPE 3-5, with nasal breathing if possible. Scale by choosing the bike or walk if you want less impact, and shorten the plank if your core is feeling cooked; it’s a great fit for a recovery day or a lunch-break reset. Inspired by today's trends — Daily Workout and General Chat for Thursday, 07/23/26.
Easy Engine Reset
- Easy Bike 500meters
- 6 Cat-Cow
- 8 Dead Bug
- 4 World's Greatest Stretch
EQUIPMENT
bikemat
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