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Keep this at RPE 3-5: you should be able to breathe through your nose and hold a conversation the whole time. Scale the bike or row down to a very easy pace, shorten the carry if needed, and use the dead bug or plank as a gentle brace drill—not a grind. Great for a recovery day, lunch break, or anytime you want to move well and leave feeling better. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260723.
Easy Tuesday Engine
- Easy Bike 500meters
- 4 World's Greatest Stretch
- Farmer Carry 40meters @ 10kg
- 8 Dead Bug
EQUIPMENT
bikedumbbellmat
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