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Keep this at an easy conversational pace, around RPE 3-4, and breathe mostly through the nose if you can. Scale by shortening the cardio distances or using the most comfortable machine and gentlest mobility positions; this is a great fit for a recovery day or a busy Friday reset. Inspired by today's trends — CrossFit | Ask a Coach.
easy engine reset
- Easy Row 300m
- 4 World's Greatest Stretch
- 10 Glute Bridge
- 8 Dead Bug
- Easy Bike 500m
EQUIPMENT
rowerbikemat
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