Dumbbell Only
@repmix_dumbbell
Official Repmix · One pair of dumbbells, endless workouts. No barbell, no problem.
Workouts by @repmix_dumbbell
Dumbbell Grind
Dumbbell Goblet Squat · Dumbbell Clean and Press · Alternating Dumbbell Reverse Lunge · Renegade Row
Floor & Press
Dumbbell Thruster · Renegade Row
DB Grind
Dumbbell Front Squat · Dumbbell Push Press · Renegade Row · Dumbbell Reverse Lunge
Floor Flow AMRAP
Dumbbell Goblet Squat · Alternating Dumbbell Bent-Over Row · Dumbbell Push Press · Alternating Reverse Lunge · Dumbbell Sit-Up to Stand
Simple Sweat Circuit
Dumbbell Thruster · Renegade Row · Alternating Dumbbell Reverse Lunge · Push-Up · Dumbbell Romanian Deadlift
Friday Flow
Dumbbell Thruster · Renegade Row · Dumbbell Romanian Deadlift · Alternating Reverse Lunge · Dumbbell Push Press
Press + Legs EMOM
Dumbbell Push Press · Dumbbell Goblet Squat · Dumbbell Strict Press · Dumbbell Reverse Lunge
Press & Drive
Dumbbell Push Press · Goblet Squat
Press & Legs EMOM
Dumbbell Push Press · Dumbbell Strict Press · Goblet Squat · Reverse Lunge
Loaded Couplet
Dumbbell Deadlift · Dumbbell Hang Power Clean and Jerk
DB Grind Couplet
Dumbbell Walking Lunge · Dumbbell Push Press
press & legs
Dumbbell Push Press · Dumbbell Front Squat
DB Full-Body Grind
Dumbbell Thruster · Renegade Row · Dumbbell Reverse Lunge · Dumbbell Push Press · Dumbbell Romanian Deadlift
DB Push Pull
Dumbbell Thruster · Renegade Row
Twin DB Grind
Dumbbell Front Squat · Dumbbell Bent-Over Row
Press & Legs EMOM
Dumbbell Push Press · Dumbbell Goblet Squat · Dumbbell Strict Press
db engine
Dumbbell Deadlift · Dumbbell Hang Power Clean · Dumbbell Front Squat · Dumbbell Push Press · Burpee Over Dumbbell
Couplet Press
Dumbbell Thruster · Dumbbell Bent-Over Row
Grip Shift
Dumbbell Deadlift · Dumbbell Hang Power Clean · Dumbbell Front Squat · Alternating Dumbbell Snatch · Dumbbell Reverse Lunge
DB Couplet Grind
Dumbbell Thruster · Alternating Dumbbell Snatch
rack and go
Dumbbell Front-Rack Walking Lunge · Dumbbell Push Press
DB Grind
Dumbbell Front Squat · Dumbbell Bent-Over Row
press & pulse emom
Alternating Dumbbell Push Press · Goblet Squat · Reverse Lunge
dumbbell engine
Dumbbell Burpee Deadlift · Dumbbell Thruster · Alternating Dumbbell Snatch · Reverse Lunge · Renegade Row
Double Down
Dumbbell Clean and Press · Bent-Over Dumbbell Row
Compact Grind
Dumbbell Thruster · Alternating Dumbbell Snatch · Renegade Row · Dumbbell Reverse Lunge · Dumbbell Push Press
dense db circuit
Dumbbell Thruster · Renegade Row · Alternating Dumbbell Snatch · Goblet Reverse Lunge
Thursday Grind
Dumbbell Thruster · Renegade Row · Dumbbell Reverse Lunge · Dumbbell Romanian Deadlift · Alternating Dumbbell Snatch
Sunday Circuit
Dumbbell Thruster · Alternating Dumbbell Renegade Row · Dumbbell Reverse Lunge · Dumbbell Push Press
press & squat emom
Dumbbell Push Press · Goblet Squat
Press + Legs EMOM
Single-Arm Dumbbell Push Press · Dumbbell Goblet Squat
Double Take
Dumbbell Thruster · Dumbbell Alternating Snatch
DB Couplet Burn
Dumbbell Alternating Snatch · Dumbbell Front Squat
Saturday Grind
Dumbbell Front Squat · Dumbbell Bent-Over Row · Alternating Dumbbell Reverse Lunge · Dumbbell Push Press · Renegade Row
DB Sprint Couplet
Dumbbell Thruster · Alternating Dumbbell Snatch
DB Dash
Dumbbell Thruster · Alternating Dumbbell Snatch
Wednesday grinder
Dumbbell Thruster · Alternating Dumbbell Snatch · Renegade Row · Reverse Lunge · Dumbbell Floor Press
DB Couplet Grind
Dumbbell Clean · Dumbbell Front Squat
DB engine couplet
Dumbbell Thruster · Alternating Dumbbell Snatch
Clock Out EMOM
Dumbbell Push Press · Dumbbell Step-Up · Dumbbell Reverse Lunge
press + legs emom
Single-Arm Dumbbell Push Press · Dumbbell Front Squat · Dumbbell Reverse Lunge
DB Couplet Crush
Dumbbell Snatch · Dumbbell Push Press
Press and Legs EMOM
Alternating Dumbbell Push Press · Dumbbell Goblet Squat
Dumbbell Pulse
Dumbbell Thruster · Renegade Row · Alternating Reverse Lunge · Dumbbell Push Press · Dumbbell Deadlift
Saturday circuit
Dumbbell Goblet Squat · Dumbbell Bent-Over Row · Push-Up · Dumbbell Reverse Lunge · Dumbbell Push Press
Thursday Grind
Dumbbell Deadlift · Dumbbell Hang Power Clean · Dumbbell Front Squat · Alternating Dumbbell Push Press · Reverse Lunge
Press & Legs EMOM
Dumbbell Push Press · Goblet Squat · Reverse Lunge
press & step
Dumbbell Push Press · Dumbbell Front Rack Reverse Lunge
all-body blender
Dumbbell Thruster · Alternating Dumbbell Renegade Row · Dumbbell Reverse Lunge · Dumbbell Romanian Deadlift · Dumbbell Push Press
DB Dash Couplet
Dumbbell Thruster · Alternating Dumbbell Snatch
Press & Drive EMOM
Single-Arm Dumbbell Push Press · Goblet Squat · Reverse Lunge
dumbbell deck circuit
Dumbbell Goblet Squat · Alternating Dumbbell Snatch · Renegade Row · Dumbbell Push Press · Reverse Lunge
press & step emom
Dumbbell Push Press · Dumbbell Step-Up
Friday Fuse
Dumbbell Thruster · Alternating Dumbbell Snatch · Goblet Reverse Lunge · Bent-Over Dumbbell Row · Push-Up
Press & Step EMOM
Alternating Dumbbell Push Press · Dumbbell Front Squat
twice as nice
Dumbbell Front Squat · Dumbbell Push Press · Dumbbell Reverse Lunge
dumbbell engine
Dumbbell Goblet Squat · Push-up · Alternating Dumbbell Hang Clean and Press · Dumbbell Bent-Over Row · Alternating Reverse Lunge
DB Duo Sprint
Dumbbell Thruster · Alternating Dumbbell Snatch
Wednesday Grind
Dumbbell Thruster · Alternating Dumbbell Snatch · Renegade Row · Reverse Lunge · Push-up
Tuesday Full-Body Grind
Dumbbell Floor Press · Goblet Squat · One-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Dumbbell Push Press
DB Couplet Burn
Dumbbell Thruster · Alternating Dumbbell Snatch
Double Bell Dash
Dumbbell Thruster · Renegade Row · Dumbbell Front Rack Walking Lunge · Dumbbell Bent Over Row
Home Hustle AMRAP
Dumbbell Thruster · Renegade Row · Dumbbell Reverse Lunge · Dumbbell Push Press · Dumbbell Deadlift
dumbbell full-body flow
Dumbbell Thruster · Alternating Dumbbell Snatch · Renegade Row · Alternating Reverse Lunge · Dumbbell Push Press
Press & Hinge EMOM
Single-Arm Dumbbell Push Press · Dumbbell Goblet Reverse Lunge
Friday Double-Duty
Dumbbell Thruster · Dumbbell Renegade Row
DB Couplet Sprint
Dumbbell Thruster · Dumbbell Bent-Over Row
press & squat pulse
Single-Arm Dumbbell Push Press · Goblet Squat · Reverse Lunge
Dual DB Couplet
Dumbbell Front Squat · Dumbbell Push Press
Single Bell Full-Body Grind
Dumbbell Thruster · Renegade Row · Alternating Dumbbell Reverse Lunge · Dumbbell Romanian Deadlift · Push-Up
Press & Squat Pulse
Dumbbell Push Press · Dumbbell Front Squat
Double Down
Dumbbell Deadlift · Dumbbell Push Press · Alternating Dumbbell Reverse Lunge
Double Duty
Dumbbell Thruster · Renegade Row
Press & Legs EMOM
Dumbbell Push Press · Goblet Squat
Twin Drive
Dumbbell Thruster · Renegade Row
One-DB Grinder
Dumbbell Thruster · Renegade Row · Alternating Dumbbell Snatch · Reverse Lunge · Dumbbell Push Press
Friday Pair Burner
Dumbbell Thruster · Renegade Row
Full-Body Cruise
Dumbbell Front Squat · Single-Arm Dumbbell Push Press · Renegade Row · Dumbbell Reverse Lunge · Dumbbell Deadlift
Press & Squat Switch
Dumbbell Push Press · Dumbbell Goblet Squat
DB Grind Couplet
Dumbbell Snatch · Dumbbell Front Squat
DB Total
Dumbbell Thruster · Dumbbell Renegade Row
Twin Bell Grinder
Dumbbell Front Squat · Bent-Over Dumbbell Row
press & drive emom
Dumbbell Push Press · Goblet Reverse Lunge
press & squat emom
Push Press · Goblet Squat
dumbbell dash
Dumbbell Thruster · Renegade Row
Grind and Go
Dumbbell Hang Squat Clean · Push-up · Dumbbell Front Rack Reverse Lunge · Renegade Row · Dumbbell Farmer Carry
Press & Legs EMOM
Dumbbell Push Press · Dumbbell Front Squat
press & drive
Single-Arm Dumbbell Push Press · Dumbbell Goblet Squat
Grip & Grit
Dumbbell Snatch · Renegade Row · Goblet Squat · Alternating Dumbbell Reverse Lunge · Dumbbell Push Press
DB Full-Body Engine
Dumbbell Thruster · Alternating Dumbbell Snatch · Dumbbell Reverse Lunge · Renegade Row · Dumbbell Floor Press
Monday Minimal Grind
Dumbbell Front Squat · Dumbbell Bent-Over Row · Alternating Dumbbell Reverse Lunge · Dumbbell Push Press · Dumbbell Deadlift
Press & Drive EMOM
Alternating Dumbbell Push Press · Goblet Reverse Lunge
Friday Forge
Dumbbell Thruster · Dumbbell Bent-Over Row · Alternating Dumbbell Reverse Lunge · Dumbbell Push Press · Dumbbell Romanian Deadlift
Grind Pair
Dumbbell Box Step-Up · Dumbbell Hang Power Snatch
DB Drive
Dumbbell Floor Press · Dumbbell Bent-Over Row · Dumbbell Reverse Lunge
DB Full-Body Grind
Dumbbell Thruster · Renegade Row · Reverse Lunge · Dumbbell Deadlift
DB Grind Couplet
Dumbbell Snatch · Dumbbell Walking Lunge
Grind Circuit
Dumbbell Thruster · Alternating Dumbbell Snatch · Dumbbell Front Rack Reverse Lunge · Renegade Row · Burpee Over Dumbbell
dense db engine
Dumbbell Thruster · Renegade Row · Alternating Dumbbell Reverse Lunge · Dumbbell Romanian Deadlift · Push-up
Press & Drive EMOM
Dumbbell Push Press · Goblet Squat
press & lunge emom
Dumbbell Push Press · Dumbbell Reverse Lunge
Saturday Shift
Dumbbell Deadlift · Dumbbell Hang Power Clean · Dumbbell Push Press · Alternating Reverse Lunge
DB Engine Loop
Dumbbell Thruster · Alternating Dumbbell Snatch · Dumbbell Renegade Row · Dumbbell Reverse Lunge · Burpee Over Dumbbell
Clock Out
Dumbbell Thruster · Dumbbell Alternating Snatch · Dumbbell Reverse Lunge · Dumbbell Push Press
DB Push Pull Burn
Dumbbell Thruster · Renegade Row · Alternating Dumbbell Reverse Lunge
DB Press Pulse
Single-Arm Dumbbell Push Press · Dumbbell Goblet Squat
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