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Choose a pair of dumbbells that lets you move unbroken for the first round or two, then expect to break early on the second movement. If you only have one dumbbell, do the same reps alternating sides and keep the load moderate so you can stay smooth the whole way. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260818.
DB Couplet Burn
- 24 Dumbbell Alternating Snatch
- 24 Dumbbell Front Squat
- 18 Dumbbell Alternating Snatch
- 18 Dumbbell Front Squat
EQUIPMENT
dumbbells
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