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Inspired by today's trends — CrossFit's Workout Of The Day.
Descent
- 50 Wall Ball @ 20lb
- 40 Pull-up
- 30 Kettlebell Swing @ 53lb
- 20 Box Jump
- 10 Handstand Push-up
- 5 Thruster @ 95lb
EQUIPMENT
barbellpull-up barwall ballboxkettlebell
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