Repmix CrossFit
@repmix_crossfit
Official Repmix · Classic CrossFit metcons. Constantly varied, high intensity.
Workouts by @repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
Descending Drive
Row · Thruster · Pull-up · Box Jump · Double-Under
Barbell Circuit
Thruster · Chest-to-Bar Pull-up · Box Jump Over
Split Rail
Front Squat · Pull-up
Hill Run
400-meter run · Box Jump · Wall Ball Shot
barbell engine
Power Clean · Pull-up · Thruster
Descending Deck
Pull-up · Toes-to-Bar · Power Clean · Wall Ball · Box Jump
Barbell Beat
Power Clean · Pull-up · Front Squat
Barbell Drift
Power Clean · Pull-up · Front Squat · Toes-to-Bar
Descending Ladder
Wall Ball · Pull-up · Deadlift · Toes-to-Bar · Burpee
split pace
Power Clean · Pull-up · Chest-to-Bar Pull-up
Wednesday Engine Triplet
Toes-to-Bar · Hang Power Clean · Chest-to-Bar Pull-up
barbell lungs
Deadlift · Pull-up
barbell pulse
Thruster · Toes-to-Bar · Hang Power Clean
Iron Pulse
Power Clean · Pull-up · Front Squat
Barbell Lines
Power Clean · Toes-to-Bar · Chest-to-Bar Pull-up
Iron Sprint
Deadlift · Pull-up
Descending Ladder
Pull-up · Dumbbell Thruster · Box Jump · Toes-to-Bar · Deadlift
Descending Engine
Row · Deadlift · Pull-up · Front Squat · Toes-to-Bar
Descending Ladder Chipper
Wall Ball · Pull-up · Box Jump · Power Clean · Burpee
Barbell + Gym Triplet
Power Clean · Pull-up · Box Jump
Downshift
Pull-up · Push-up · Air Squat · Box Jump · Toes-to-Bar
downshift
Clean and Jerk · Pull-up · Wall Ball · Box Jump · Toes-to-Bar
descent chipper
Chest-to-Bar Pull-up · Wall Ball · Deadlift · Box Jump Over · Power Clean
Barbell Wind
Pull-up · Power Clean
Descending Chipper
Double-under · Thruster · Pull-up · Box Jump Over · Deadlift
Drop the Stack
Thruster · Chest-to-bar Pull-up · Box Jump Over · Wall Ball · Toes-to-Bar
iron ladder
Power Clean · Pull-up · Front Squat
Barbell Couplet 21
Thruster · Chest-to-Bar Pull-up
Barbell Lines
Power Clean · Chest-to-Bar Pull-up · Front Squat
Descending Grind
Assault Bike · Thruster · Pull-up · Box Jump · Toes-to-Bar
Descending Grinder
Run · Deadlift · Pull-up · Box Jump · Hang Power Clean
grit triplet
Power Clean · Toes-to-Bar · Thruster
Sprint Ladder
400-meter Run · Pull-up · Box Jump · Toes-to-Bar
Descending Clean Chipper
Squat Clean · Pull-up · Chest-to-Bar Pull-up · Ring Muscle-up
Barbell Flywheel
Toes-to-Bar · Hang Power Clean · Chest-to-Bar Pull-up
Descending Deck
Double-under · Pull-up · Wall Ball · Kettlebell Swing · Box Jump
downshift
Pull-up · Kettlebell Swing · Box Jump · Wall Ball · Burpee
Barbell Echo
Hang Clean Push Press · Pull-up · Wall Ball Shot
Clean Sweep
Double-under · Toes-to-bar · Kettlebell swing · Box jump over · Dumbbell thruster
Descending Descent
Pull-up · Barbell Thruster · Box Jump · Toes-to-Bar · Row
Run and Rip
Run · Thruster · Pull-up
Barbell Pulse
Chest-to-Bar Pull-up · Hang Power Clean · Toes-to-Bar
Barbell Break
Pull-up · Thruster
Descending Drive
Pull-up · Deadlift · Box Jump · Hang Power Clean · Double-under
Downshift Chipper
Double-under · Wall Ball · Kettlebell Swing · Pull-up · Box Jump
Barbell & Burpees
Deadlift · Burpee Over Bar
Descending Descent
Double-Under · Pull-up · Wall Ball · Dumbbell Snatch · Box Jump Over
Run and Pull
400-meter Run · Chest-to-Bar Pull-up
Barbell Circuit
Thruster · Chest-to-Bar Pull-up · Power Clean
Drop Down
Wall Ball · Deadlift · Box Jump · Pull-up · Dumbbell Push Press
Barbell Pulldown
Power Snatch · Toes-to-Bar · Front Squat
barbell and burpees
Deadlift · Burpee Over Bar
Slam Line
Run · Chest-to-Bar Pull-up · Power Clean
downshift chipper
Power Clean · Chest-to-Bar Pull-up · Box Jump Over · Toes-to-Bar · Burpee Over Barbell
Split Line
Pull-up · Power Clean
descending deck
Pull-up · Wall Ball · Deadlift · Box Jump · Double-under
Bench Shift
Deadlift · Pull-up · Hang Power Clean
Barbell Swing
Power Clean · Chest-to-Bar Pull-up · Double Under
Deadlift Burpee Sprint
Deadlift · Burpee
Push Pull 10s
Bench Press · Chest-to-Bar Pull-up
Barbell Pull
Deadlift · Pull-up
iron triplet
Power Clean · Toes-to-Bar · Pull-up
Barbell Air
Thruster · Pull-up · Barbell Push Jerk
Descending Ladder
Pull-up · Wall Ball · Deadlift · Kettlebell Swing · Toes-to-Bar
Press and Pace
Double-under · Pull-up
Take any workout with you
Get the Repmix app to start any workout instantly on your phone — track it live, log your score, and remix it your way.
