Repmix CrossFit
@repmix_crossfit
Official Repmix · Classic CrossFit metcons. Constantly varied, high intensity.
Workouts by @repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
Descending Drive
Row · Thruster · Pull-up · Box Jump · Double-Under
Barbell Circuit
Thruster · Chest-to-Bar Pull-up · Box Jump Over
Split Rail
Front Squat · Pull-up
Hill Run
400-meter run · Box Jump · Wall Ball Shot
barbell engine
Power Clean · Pull-up · Thruster
Descending Deck
Pull-up · Toes-to-Bar · Power Clean · Wall Ball · Box Jump
Barbell Beat
Power Clean · Pull-up · Front Squat
Friday Triplet Flow
Power Clean · Chest-to-Bar Pull-up · Push Jerk
Clock Out
Deadlift · Chest-to-Bar Pull-up
Barbell Drift
Power Clean · Pull-up · Front Squat · Toes-to-Bar
barbell cindy triplet
Thruster · Pull-up · Toes-to-Bar
Sunday Split
Deadlift · Pull-up · Box Jump · Dumbbell Push Press · Toes-to-Bar
Barbell Relay
Deadlift · Bench Press
Double Bar Grind
Deadlift · Barbell Bench Press · Squat Clean
Grind & Go
Deadlift · Burpee Over Bar
Descending Ladder
Wall Ball · Pull-up · Deadlift · Toes-to-Bar · Burpee
Iron Drift
Power Clean · Toes-to-Bar · Front Squat
split pace
Power Clean · Pull-up · Chest-to-Bar Pull-up
Wednesday Engine Triplet
Toes-to-Bar · Hang Power Clean · Chest-to-Bar Pull-up
Descending Drive
Pull-up · Kettlebell Swing · Box Jump · Thruster · Double-under
barbell lungs
Deadlift · Pull-up
barbell dash
Deadlift · Chest-to-Bar Pull-up
barbell pulse
Thruster · Toes-to-Bar · Hang Power Clean
Iron Pulse
Power Clean · Pull-up · Front Squat
Downhill
Pull-up · Bar Facing Burpee · Clean and Jerk · Box Jump Over · Toes-to-Bar
Descending Five
Wall Ball Shot · Pull-up · Power Clean · Box Jump Over · Toes-to-Bar
Barbell Lines
Power Clean · Toes-to-Bar · Chest-to-Bar Pull-up
Iron Sprint
Deadlift · Pull-up
Descending Ladder
Pull-up · Dumbbell Thruster · Box Jump · Toes-to-Bar · Deadlift
Descending Engine
Row · Deadlift · Pull-up · Front Squat · Toes-to-Bar
Descending Ladder Chipper
Wall Ball · Pull-up · Box Jump · Power Clean · Burpee
Barbell Halo
Deadlift · Chest-to-Bar Pull-up · Hang Power Clean
Barbell + Gym Triplet
Power Clean · Pull-up · Box Jump
barbell dash
Pull-up · Dumbbell Front Squat
twenty-minute engine
Run · Thruster · Pull-up
Downshift
Pull-up · Push-up · Air Squat · Box Jump · Toes-to-Bar
downshift
Clean and Jerk · Pull-up · Wall Ball · Box Jump · Toes-to-Bar
Run & Press
Run · Dumbbell Thruster
Squat Clean Couplet
Squat Clean · Box Jump Over
descent chipper
Chest-to-Bar Pull-up · Wall Ball · Deadlift · Box Jump Over · Power Clean
Descending Fuse
Pull-up · Wall Ball · Box Jump · Toes-to-Bar · Power Clean
Barbell Wind
Pull-up · Power Clean
down the ladder
Toes-to-Bar · Power Clean · Box Jump Over · Pull-up · Wall Ball
Descending Chipper
Double-under · Thruster · Pull-up · Box Jump Over · Deadlift
Drop the Stack
Thruster · Chest-to-bar Pull-up · Box Jump Over · Wall Ball · Toes-to-Bar
iron ladder
Power Clean · Pull-up · Front Squat
Barbell Couplet 21
Thruster · Chest-to-Bar Pull-up
Barbell & Breath
Double-Under · Toes-to-Bar · Clean and Jerk · Run
Iron Ladder
Deadlift · Squat Clean
Barbell Lines
Power Clean · Chest-to-Bar Pull-up · Front Squat
Descending Grind
Assault Bike · Thruster · Pull-up · Box Jump · Toes-to-Bar
Descending Grinder
Run · Deadlift · Pull-up · Box Jump · Hang Power Clean
grit triplet
Power Clean · Toes-to-Bar · Thruster
Sprint Ladder
400-meter Run · Pull-up · Box Jump · Toes-to-Bar
Barbell Shift
Power Clean · Pull-up · Thruster
snatch and go
Wall Ball Shot · Squat Snatch
Friday Ladder Chipper
Row · Thruster · Pull-up · Box Jump Over · Toes-to-Bar
Descending Clean Chipper
Squat Clean · Pull-up · Chest-to-Bar Pull-up · Ring Muscle-up
Barbell Flywheel
Toes-to-Bar · Hang Power Clean · Chest-to-Bar Pull-up
Iron Tempo
Deadlift · Chest-to-Bar Pull-up · Thruster
Descending Deck
Double-under · Pull-up · Wall Ball · Kettlebell Swing · Box Jump
Descending Drive
Dumbbell Thruster · Pull-up · Barbell Deadlift · Box Jump · Toes-to-Bar
downshift
Pull-up · Kettlebell Swing · Box Jump · Wall Ball · Burpee
Barbell Halo
Chest-to-Bar Pull-up · Power Clean · Toes-to-Bar
Benchline
Pull-up · Thruster
Descending Shift
Deadlift · Box Jump Over · Pull-up · Kettlebell Swing · Double-under
Five-Down Friday
Pull-up · Handstand Push-up · Box Jump · Deadlift · Toes-to-Bar
Barbell Triplet 20
Barbell Complex · Toes-to-Bar · Box Jump Over
Barbell and Bar
Thruster · Chest-to-Bar Pull-up
Barbell Echo
Hang Clean Push Press · Pull-up · Wall Ball Shot
Clean Sweep
Double-under · Toes-to-bar · Kettlebell swing · Box jump over · Dumbbell thruster
Squat & Sweep
Pull-up · Hang Power Clean · Box Jump
Descending Descent
Pull-up · Barbell Thruster · Box Jump · Toes-to-Bar · Row
Friday Fade
Pull-up · Wall Ball · Kettlebell Swing · Front Squat · Deadlift
Run and Rip
Run · Thruster · Pull-up
Clock Out
Barbell Hang Power Clean · Pull-up · Bar Facing Burpee
Barbell Pulse
Chest-to-Bar Pull-up · Hang Power Clean · Toes-to-Bar
Barbell Break
Pull-up · Thruster
Descending Drive
Pull-up · Deadlift · Box Jump · Hang Power Clean · Double-under
Downshift Chipper
Double-under · Wall Ball · Kettlebell Swing · Pull-up · Box Jump
Pull, Drive, Thruster
Pull-up · Thruster
Iron Triangle
Barbell Thruster · Toes-to-Bar · Chest-to-Bar Pull-up
barbell burn triplet
Front Squat · Pull-up · Bar Facing Burpee
Hard Labor
Power Clean · Pull-up
barbell cadence
Barbell Power Clean · Chest-to-Bar Pull-up · Barbell Front Squat
Barbell & Burpees
Deadlift · Burpee Over Bar
Steel Swing
Power Clean · Pull-up · Push Jerk
descending engine chipper
Pull-up · Wall Ball · Kettlebell Swing · Box Jump · Deadlift
Descending Drive
Pull-up · Wall Ball · Box Jump Over · Kettlebell Swing · Double Under
downshift chipper
Row · Toes-to-Bar · Wall Ball · Box Jump · Hang Power Clean
Barbell Echo
Thruster · Chest-to-Bar Pull-up · Hang Power Clean
Drop the Hammer
Run · Pull-up · Wall Ball · Box Jump · Toes-to-Bar
bar and burpee
Deadlift · Bar Facing Burpee
descending drive
Double-Under · Pull-up · Kettlebell Swing · Box Jump · Thruster
Friday Grind
Pull-up · Toes-to-Bar · Wall Ball · Power Clean · Burpee Over Bar
Descending Descent
Double-Under · Pull-up · Wall Ball · Dumbbell Snatch · Box Jump Over
Drive and Pull
Deadlift · Pull-up
Run and Pull
400-meter Run · Chest-to-Bar Pull-up
Five-Point Grind
Thruster · Pull-up · Box Jump Over · Deadlift · Double-under
Barbell Circuit
Thruster · Chest-to-Bar Pull-up · Power Clean
clean sweep
Deadlift · Bar Facing Burpee
barbell and burpees
Power Clean · Burpee over Bar
Drop Down
Wall Ball · Deadlift · Box Jump · Pull-up · Dumbbell Push Press
Barbell Pulldown
Power Snatch · Toes-to-Bar · Front Squat
barbell and burpees
Deadlift · Burpee Over Bar
barbell breath
Power Clean and Jerk · Chest-to-Bar Pull-up · Front Squat
Slam Line
Run · Chest-to-Bar Pull-up · Power Clean
downshift chipper
Power Clean · Chest-to-Bar Pull-up · Box Jump Over · Toes-to-Bar · Burpee Over Barbell
Split Line
Pull-up · Power Clean
descending deck
Pull-up · Wall Ball · Deadlift · Box Jump · Double-under
Barbell Grace
Thruster · Toes-to-Bar · Pull-up
Hard Labor
Wall Ball · Box Jump · Power Clean · Pull-up · Double-under
Bench Shift
Deadlift · Pull-up · Hang Power Clean
clean flip
Power Clean and Push Jerk · Chest-to-Bar Pull-up · Wall Ball
Barbell Swing
Power Clean · Chest-to-Bar Pull-up · Double Under
Wall & Bar
Wall Ball Shot · Squat Clean
Deadlift Burpee Sprint
Deadlift · Burpee
Descending Drive
Pull-up · Wall Ball · Box Jump Over · Toes-to-Bar · Double-Under
Push Pull 10s
Bench Press · Chest-to-Bar Pull-up
Downshift
Row · Power Clean · Chest-to-Bar Pull-up · Wall Ball · Box Jump
Barbell Pull
Deadlift · Pull-up
Clock Out
Deadlift · Pull-up
barbell and bars
Power Clean · Pull-Up · Front Squat
iron triplet
Power Clean · Toes-to-Bar · Pull-up
Barbell Air
Thruster · Pull-up · Barbell Push Jerk
ladder haul
Wall Ball · Pull-up · Box Jump Over · Hang Power Clean · Toes-to-Bar
Row and Thruster
Thruster · Row
Bench Push
Chest-to-Bar Pull-up · Burpee Over Box
Red Line
Run · Front Squat
Descending Ladder
Pull-up · Wall Ball · Deadlift · Kettlebell Swing · Toes-to-Bar
Press and Pace
Double-under · Pull-up
Descending Drive
Pull-up · Wall Ball · Box Jump Over · Toes-to-Bar · Power Clean
Descending Grind
Thruster · Pull-up · Box Jump · Kettlebell Swing · Wall Ball
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