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Keep the barbell at a load you can cycle in 1-2 quick sets each round, and choose a pull-up scale that lets you stay moving without long breaks. This is a great 20-minute test for intermediate to advanced athletes; newer athletes can drop the load and use banded or jumping pull-ups. Inspired by today's trends — CrossFit's Workout Of The Day.
barbell and bars
- 9 Power Clean @ 95lb
- 12 Pull-Up
- 15 Front Squat @ 95lb
EQUIPMENT
barbellpull-up bar
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