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Keep the barbell moderate so you can move steadily for all 20 minutes; scale to hang power cleans or lighter pull-ups if needed. Great for athletes who want a classic CrossFit triplet with manageable barbell cycling and a real gymnastics challenge. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Lines
- 6 Power Clean @ 115lb
- 10 Toes-to-Bar
- 8 Chest-to-Bar Pull-up
EQUIPMENT
barbellpull-up bar
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