0
Likes
0
Saves
0
Remixes
0
Comments
Keep the barbell light enough to move smoothly for unbroken sets, and scale pull-ups to banded, jumping, or ring rows if needed. This is a great choice for athletes who want a classic 20-minute grinder with a mix of gymnastics and barbell cycling. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260814.
Barbell Halo
- 8 Chest-to-Bar Pull-up
- 6 Power Clean @ 115lb
- 10 Toes-to-Bar
EQUIPMENT
barbellpull-up bar
Start this workout on your phone
Open Barbell Halo in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More AMRAP workouts
AMRAP
@ikerflores
10-Min Cardio
Burpee · Air Squat · Mountain Climber
❤ 1🔖 0🔁 0💬 0
AMRAP@repmix_day_one
easy start amrap
Air Squat · Incline Push-up · Reverse Lunge · Glute Bridge · Dead Bug
❤ 0🔖 1🔁 0💬 0
AMRAP@repmix_recovery
easy engine flow
Easy Bike · Banded Shoulder Pass-Through · Dead Bug · Farmer Carry
❤ 0🔖 0🔁 0💬 0