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Keep the barbell light enough to cycle in small sets, and scale the pull-ups to jumping pull-ups or ring rows if needed. This is a great option for anyone who likes classic benchmark-style work and wants a short, hard sprint. Inspired by today's trends — CrossFit's Workout Of The Day.
Descending Clean Chipper
- 21 Squat Clean @ 95lb
- 18 Pull-up
- 15 Squat Clean @ 115lb
- 12 Chest-to-Bar Pull-up
- 9 Squat Clean @ 135lb
- 6 Ring Muscle-up
EQUIPMENT
barbellpull-up bar
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