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Keep the pace aggressive but controlled—choose a load you can cycle unbroken for the first few rounds and scale the pull-ups to keep moving. Great for a classic class benchmark-style day or a solo session if you want to test fitness heading into the holiday. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Hard Labor
- 12 Power Clean @ 95lb
- 9 Pull-up
EQUIPMENT
barbellpull-up bar
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