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Keep the wall balls smooth and unbroken if you can, then get back on the barbell quickly. Scale by lowering the squat clean load to something you can cycle in small sets of 5-8, or reduce the wall-ball target if you’re newer; this is a great classic couplet for a strong Saturday effort. Inspired by today's trends — CrossFit's Workout Of The Day.
Wall & Bar
- 21 Wall Ball Shot @ 9kg
- 21 Squat Clean @ 43kg
EQUIPMENT
med ballbarbell
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