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Choose a barbell load you can cycle in 1-3 unbroken sets on the deadlifts and thrusters, and use a pull-up variation that keeps you moving steadily for the full 20 minutes. This is a great one to scale with lighter loading, jumping pull-ups, or ring rows if you want the triplet feel without redlining early. Inspired by today's trends — CrossFit's Workout Of The Day.
Iron Tempo
- 9 Deadlift @ 115lb
- 7 Chest-to-Bar Pull-up
- 5 Thruster @ 95lb
EQUIPMENT
barbellpull-up bar
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