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Keep the barbell light enough to stay unbroken or in 2 quick sets, and scale the gymnastics to chest-to-bar, pull-ups, or ring rows as needed. This is a solid 20-minute grinder for intermediate athletes; newer athletes should cut the reps slightly and keep moving the whole time. Inspired by today's trends — CrossFit's Workout Of The Day.
barbell pulse
- 6 Thruster @ 95lb
- 8 Toes-to-Bar
- 10 Hang Power Clean @ 115lb
EQUIPMENT
barbellpull-up bargymnastic rings
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