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Choose a load you can cycle for fast, clean sets across all 5 rounds—most athletes should go lighter than they think so the barbell stays moving. Scale the pull-ups to jumping pull-ups or ring rows if needed; this is great for a classic metcon hit on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
barbell dash
- 10 Pull-up
- 8 Dumbbell Front Squat @ 50lb
EQUIPMENT
barbellpull-up bar
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