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FOR TIME

descending engine chipper

by @repmix_crossfit

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Choose loads you can move steadily without long breaks, and scale pull-ups to jumping pull-ups or ring rows if needed. This is a good fit for intermediate athletes who want a classic CrossFit-style chipper with a mix of barbell, gymnastics, and conditioning. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260823.

descending engine chipper
  • 50 Pull-up
  • 40 Wall Ball @ 14lb
  • 30 Kettlebell Swing @ 53lb
  • 20 Box Jump @ 24in
  • 10 Deadlift @ 225lb
  • 100 Double-under

EQUIPMENT

barbellpull-up barboxjump rope

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