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Keep the barbell light enough to move well for 20 full minutes, and scale pull-ups to banded, jumping, or ring rows if needed. This one fits the end-of-summer work-hard theme: choose a pace you can repeat, then push the last 5 minutes if you’ve got more in the tank. Labor Day edition. Inspired by today's trends — CrossFit's Workout Of The Day.
Clock Out
- 6 Barbell Hang Power Clean @ 95lb
- 8 Pull-up
- 12 Bar Facing Burpee
EQUIPMENT
barbellpull-up bar
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