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Keep the barbell light enough to move for smooth sets of 5 and choose a pull-up variation you can repeat without long breaks. Great for intermediate athletes; scale the load, use jumping pull-ups or ring rows, and keep the whole thing moving on a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Circuit
- 6 Thruster @ 95lb
- 8 Chest-to-Bar Pull-up
- 10 Power Clean @ 115lb
EQUIPMENT
barbellpull-up bar
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