bar and burpee

Choose a load you can cycle for unbroken or quick singles on the deadlifts and stay moving on the burpees. Newer athletes can reduce the barbell to light kettlebell deadlifts or cut the reps to 12/15 per round, while experienced athletes can push the pace and aim to finish under the cap. Inspired by today's trends — CrossFit | What Is a CrossFit Workout?.

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