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Keep the bar light enough to cycle safely for sets of 5–8, and scale pull-ups to jumping pull-ups or banded reps if needed. This is a great 20-minute benchmark-style grinder for athletes who want a solid metcon without going all-out on every movement. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260820.
barbell cadence
- 6 Barbell Power Clean @ 185lb
- 8 Chest-to-Bar Pull-up
- 10 Barbell Front Squat @ 185lb
EQUIPMENT
barbellpull-up bar
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