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Keep the barbell smooth and unbroken only if the load stays snappy; otherwise, quick singles on the deadlifts and split clean-and-jerk reps are totally fine. Scale the pull-ups to banded pull-ups or ring rows if needed, and choose a weight you can cycle consistently for a solid 20-minute grind. Inspired by today's trends — CrossFit's Workout Of The Day.
barbell breath
- 6 Power Clean and Jerk @ 115lb
- 9 Chest-to-Bar Pull-up
- 12 Front Squat @ 115lb
EQUIPMENT
barbellpull-up bar
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