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Keep the barbell moderate enough that you can cycle smooth sets of 5-7 without long breaks, and scale pull-ups to jumping or banded reps if needed. This is a great fit for intermediate athletes chasing a classic CrossFit triplet with manageable gymnastics and a steady engine. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Swing
- 6 Power Clean @ 135lb
- 9 Chest-to-Bar Pull-up
- 18 Double Under
EQUIPMENT
barbellpull-up bar
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