0
Likes
0
Saves
0
Remixes
0
Comments
Choose a load you can move for steady sets of 8–12 with clean mechanics, and scale pull-ups to ring rows or jumping pull-ups if needed. Great for athletes who want a classic 20-minute grinder with a little barbell cycling and gymnastics work. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260726.
iron triplet
- 6 Power Clean @ 95lb
- 9 Toes-to-Bar
- 12 Pull-up
EQUIPMENT
barbellpull-up bar
Start this workout on your phone
Open iron triplet in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
