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Choose a load you can cycle for quick, unbroken sets of 3–5 with good form, and use a banded pull-up or jumping pull-up if needed to keep moving. This is a great 20-minute grinder for athletes who like a classic barbell-plus-gymnastics benchmark feel. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Lines
- 6 Power Clean @ 95lb
- 8 Chest-to-Bar Pull-up
- 10 Front Squat @ 95lb
EQUIPMENT
barbellpull-up bar
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