Iron Drift

Choose a load you can cycle for smooth, unbroken sets early on; most athletes should scale to a weight they could do for 8-10 touch-and-go reps fresh. For gymnastics, reduce to chest-to-bar, strict pull-ups, or ring rows if needed, and keep the pace sustainable for the full 20 minutes. Inspired by today's trends — CrossFit's Workout Of The Day.

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