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Choose a load you can cycle for sets of 5–8 with crisp form; scale by going lighter on the bar or using jumping pull-ups/banded pull-ups if needed. Great for intermediate athletes chasing a hard 20-minute grind with a Fran-style feel. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Air
- 8 Thruster @ 95lb
- 10 Pull-up
- 8 Barbell Push Jerk @ 95lb
EQUIPMENT
barbellpull-up bar
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