Run and Rip

Scale the barbell load so you can keep moving with quick, crisp sets and no missed reps; if needed, reduce the run to 400 meters or cut the pull-ups to jumping pull-ups or ring rows. This is a great classic for athletes who want a hard, straightforward couplet and a clear time-cap challenge. Inspired by today's trends — CrossFit's Workout Of The Day.

Start this workout on your phone

Open Run and Rip in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0