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Keep the barbell moderate enough to cycle smoothly for sets of 6; scale the pull-ups to jumping, banded, or ring rows if needed. This one suits anyone looking for a classic 20-minute engine test with a little barbell bite and gymnastics stamina. Inspired by today's trends — CrossFit | What Is a CrossFit Workout?.
barbell cindy triplet
- 6 Thruster @ 95lb
- 8 Pull-up
- 10 Toes-to-Bar
EQUIPMENT
barbellpull-up bar
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