0
Likes
0
Saves
0
Remixes
0
Comments
Keep the barbell light enough to stay unbroken for the first few rounds, then settle into crisp sets of 3-5. Scale the pull-ups to jumping pull-ups or banded reps if needed, and this is a great fit if you want a classic benchmark-style grinder with a clear cap. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Break
- 12 Pull-up
- 9 Thruster @ 65lb
EQUIPMENT
barbellpull-up barplates
Start this workout on your phone
Open Barbell Break in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0