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Choose a barbell you can cycle for unbroken sets of 8-12 when fresh, and use a banded or jumping pull-up if needed to keep moving. This is a great 20-minute grinder for athletes who like classic CrossFit pacing and want a simple benchmark-style challenge. Inspired by today's trends — CrossFit's Workout Of The Day.
Barbell Drift
- 6 Power Clean @ 95lb
- 8 Pull-up
- 10 Front Squat @ 95lb
- 12 Toes-to-Bar
EQUIPMENT
barbellpull-up bar
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