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Scale the gymnastics volume by reducing reps or swapping pull-ups for ring rows and handstand push-ups for pike push-ups. This is a great fit for athletes who want a classic chipper feel with a clear Friday sweat test. Inspired by today's trends — CrossFit's Workout Of The Day.
Five-Down Friday
- 50 Pull-up
- 40 Handstand Push-up
- 30 Box Jump
- 20 Deadlift @ 225lb
- 10 Toes-to-Bar
- 10 Dumbbell Walking Lunge @ 50lb
EQUIPMENT
pull-up barbarbellboxdumbbell
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