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Keep the early rounds smooth and use a load you can cycle safely for quick singles or small unbroken sets. Scale the pull-up variation and wall-ball target so you can keep moving; this is a great test for intermediate athletes and a solid conditioning piece for a busy Wednesday. Inspired by today's trends — CrossFit's Workout Of The Day.
Descending Five
- 50 Wall Ball Shot @ 20lb
- 40 Pull-up
- 30 Power Clean @ 115lb
- 20 Box Jump Over
- 10 Toes-to-Bar
- 5 Bar Muscle-up
EQUIPMENT
barbellpull-up barmedicine ball
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