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Keep the barbell light enough to cycle fast for all 20 minutes, and scale the pull-ups to banded, jumping, or ring rows if you start missing reps. This is a great option for athletes who want a classic CrossFit-style grind without maxing out today. Inspired by today's trends — CrossFit's Workout Of The Day.
Friday Triplet Flow
- 6 Power Clean @ 95lb
- 8 Chest-to-Bar Pull-up
- 6 Push Jerk @ 95lb
EQUIPMENT
barbellpull-up bar
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