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Scale by reducing the barbell load, cutting the pull-up volume, or swapping chest-to-bar for jumping pull-ups. This is a great fit for intermediate athletes who want a classic CrossFit chipper with a little grit but still enough breathing room to move well. Inspired by today's trends — CrossFit's Workout Of The Day.
descent chipper
- 50 Chest-to-Bar Pull-up
- 40 Wall Ball @ 14lb
- 30 Deadlift @ 135lb
- 20 Box Jump Over
- 10 Power Clean @ 95lb
- 100 Double-under
EQUIPMENT
barbellpull-up barboxjump rope
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